The Ultimate Protein Shake
This is between you and me. I have the recipe to the most amazing tasting protein shake on this side of the Universe. The best part is, it’s super easy to make, and has a low effect on insulin (less likely to be stored as fat). Ingredients 3/4 cup of Cold Water 1/2 cup of…
My “Go-to” Breakfast – 3 Egg Scramble with Turkey Bacon
The answer’s “yes”. I ate this everyday when I applied my knowledge and lost 22 lbs of fat in 10 weeks. Even though I’m finished my diet, I still eat this meal everyday. It’s just that good. The best part is: it’s super easy to make: Ingredients 1.5 tbsp Coconut Oil 1 Large Mushroom 3…
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