[youtube=http://www.youtube.com/watch?v=aPsRLfkvyS0]
Originally created by Alwyn Cosgrove, The Leg Matrix is a finisher of the following exercises back to back with no rest:
- 24 squats
- 24 alternating lunges (12 each leg)
- 24 lunge jumps (12 each leg)
- 24 jump squats
What is a finisher? It’s what you do to “finish” your workout. It’s your way of saying goodbye to the gym. Obviously, if you’re recently new to working out (within 6 months), you shouldn’t do a full finisher. Like everything in life, you need to regress from the full leg matrix and work your way up to doing a full one.
Beginner Leg Matrix
- 5 squats
- 6 split squats (3 each leg)
- 6 split squat jumps holding onto a table (3 each leg)
- 5 jump squats
Intermediate Leg Matrix
- 10 squats
- 10 split squats (5 each leg)
- 10 split squat jumps (5 each leg)
- 10 jump squats
Advanced Leg Matrix
- 18 squats
- 18 alternating lunges (9 each leg)
- 18 lunge jumps (9 each leg)
- 18 jump squats
The Leg Matrix
- 24 squats
- 24 alternating lunges (12 each leg)
- 24 lunge jumps (12 each leg)
- 24 jump squats
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