Mobility – The Most Important Part of Your Workout

I was going to take my time to write a whole new article on mobility, but there’s no need to when Michael Boyle (one of my idols) wrote a better article on it.

Check it out here: 8 Essential Mobility Drills

The only thing I would change is, to do number 1 on a foam roller as opposed to 2 tennis balls.  It’s just another reason to get a foam roller.