Pump Training: Intensity Techniques Explained
It’s all about the pump. Go into the gym on Monday and hang out by the bench press. You will hear many “bros” say this. I’m willing to bet that they look like Pauly D or Mike “the Situation”. The problem is that newer research has proven this bro-science to be true. A good pump…
The FML Workout: The Ultimate Time-Crunched Workout
I was an invisible man. Standing there looking back at me in the mirror was a ghost – a sweat-drenched, oxygen deficient ghost. With every breath my mind was leaving my body. How did I let myself get into this position? Why was I so stupid? You see, this was five years ago. If it…
The Workouts: Step 2 for Perfect Proportions and Optimal Muscle Mass
As promised, this is Step 2 for reaching perfect body proportions. If you’re looking for part 1, click here: (J)Max Aesthetics: Step 1 for Perfect Proportions and Optimal Muscle Mass Finished reading Step 1? Good, let’s get into Step 2, shall we? You now know your weakest body part. Now it’s time to make it…
Build a Tappable Ass
Here are my 3 favourite glute exercises at the moment: Barbell Hip Thrust (use a Hampton Extra Thick Barbell Pad) Single Leg RDL’s 20 Rep Bulgarian Split Squats Why Girls Should Do These Exercises: When females do these, they’re butts start to look supported and more feminine. Think: perky instead of plane. Why…
How to Get Six-Pack Abs : 3 Exercises You Should Be Doing
I know why you’re reading this. Your workouts are getting boring, you want six-pack abs, and it always seems like a good idea to read about what you should be doing. I’m going to help you take the guesswork out of your core training. Stop doing what you’re doing (which is most likely hundreds of…
We value your privacy and would never spam you