Intermittent Fasting For Athletes
I have something special for you. Check out my latest article on BreakingMuscle.com here: http://breakingmuscle.com/nutrition/intermittent-fasting-athletes-why-and-how
How to Get Shredded For Summer
This week marks the start of March. That leaves you with three solid months before June 1st. Now, on the calendar, it may not say it’s summer yet, but chances are that sometime during June, your shirt will be off. If you start getting ready for this now, then the process will be a lot…
The Secret to Becoming a Breakfast Skipper (My Fasting Approach)
Last week’s article on Intermittent Fasting (IF) was super popular. With popularity comes tons of questions to my inbox. I couldn’t answer everyone’s questions, but luckily, I’m writing this blog post to make up for it. Think of it as an early Christmas present. What to do/expect in Morning The morning is yours. You wake…
My Name is Jason and I Don’t Eat Breakfast
A.K.A. Intermittent Fasting I don’t usually eat lunch either. It’s really no big deal. I started eating this way this past summer when I decided to lose 22 lbs of fat in 10 weeks. I guess you could call it an experiment. My caloric intake was pretty low (BW x 10). Splitting this up into…
We value your privacy and would never spam you