Workout of the Week
Today I decided to bring my TRX to the park for a nice 30:30 circuit (after all, it’s not called Thirty Thursdays for nothing). I set my gymboss to 15 minutes, and went full steam ahead. The workout: Atomic Pushup: [youtube=http://www.youtube.com/watch?v=Wp6-x5Tg2gk] Wakeboard Jump (0:45 in the video): [youtube=http://www.youtube.com/watch?v=GH3Th4Tv01g&feature=channel_video_title] Rows: [youtube=http://www.youtube.com/watch?v=lBxgQ2FEiH8] Balance Lunge: [youtube=http://www.youtube.com/watch?v=tAbQHhFKFMI] Fallout: [youtube=http://www.youtube.com/watch?v=BCE-dFx46QU]…
If You Do Something Every Day, It’s Important – a Twist to Dan John’s Theory
“If something is important, do it every day.” – Dan John I’m not one to start off an article with a quote, but in this situation it works. If you don’t know who Dan John is, I advise you to look him up. He simplifies strength and conditioning in such a way that his theories…
Leg Matrix
[youtube=http://www.youtube.com/watch?v=aPsRLfkvyS0] Originally created by Alwyn Cosgrove, The Leg Matrix is a finisher of the following exercises back to back with no rest: 24 squats 24 alternating lunges (12 each leg) 24 lunge jumps (12 each leg) 24 jump squats What is a finisher? It’s what you do to “finish” your workout. It’s your way of…
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