The Secret to Getting Jacked: Time Management
“I’d be jacked if I had more time” – Everybody who isn’t happy with their body Whether it’s in the gym, on the streets, or in the bar, the quotation above still reigns supreme. Everybody thinks they have no time to work out. I’ve never thought this way. To me, it’s stupid. If I think…
Intermittent Fasting For Athletes
I have something special for you. Check out my latest article on BreakingMuscle.com here: http://breakingmuscle.com/nutrition/intermittent-fasting-athletes-why-and-how
Your Questions Answered III
I just found your site and checked it out! I’m super impressed! Is it possible to build a workout routine without going to a gym? I have full access to a gym but I’d prefer to do the majority of working out at home. I’m really motivated to work out, I’ve gained probably 15-20 pounds…
Lean Eating Seminar
“A workshop or clinic is better than a workout.” Dan John. I agree. This past Sunday, I had the chance to attend the Precision Nutrition Lean Eating (LE) Seminar at Bang Fitness. Lead by Krista Scott-Dixon (Lean Eating Coach), and Geoff Girvitz (The Fitness Genius of Bang Fitness), this seminar was not one to disappoint. …
Stop Drinking Milk
Me: Let’s have a conversation. I’m going to make a bold statement. Pasteurized milk (the milk you get at the grocery store) is terrible for you. Stop drinking it. You: That’s not what they say on TV. Me: This may come as a shock to you, but the media knows jacksh*t about nutrition. Media is…
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