The Muscle Building Power Of The 10 Rep Max
The 10 Rep maximum, your ability to lift a given load, repeatedly, for a sum total of 10 repetitions, this number has a well established place within the coda of training knowledge. Anyone that commits their self to hoisting iron, repeatedly, and for the sake of strength, muscle or some combination thereof, they know…
3 Exercises To Build A Monster Squat And Bigger Legs
There is a reason that the squat is considered the king of all exercises. Achieving a four-plate squat takes hard work, dedication, and an incredible amount of effort. And more than that, a big squat requires a massive amount of lower body strength, a heap of persistence, and a whole lot of mental toughness to…
4 Painfully Simple Tips For Maximum Gains
Correct me if I’m wrong, but if you’re digging through this website, and reading this article, I’m going to safely assume two things. You give a shit about building muscle and unlocking a physique that fills you with pride, while striking fear into the hearts of your enemies. You’re willing to take that extra step…
JMax Fitness Podcast: From Bony to Brawny (With Guest Alain Gonzalez)
This week on the JMax Fitness podcast, I had the pleasure of hosting guest, Alain Gonzalez. Alain is an expert in going from super skinny to very jacked. In this episode, you will learn: How Alain was a skinny 109lb adult and how he gained his first 27lbs of muscle. The Ballpark Method for nutrition for…
Go Beyond The Squat To Build A Powerful Lower Body
If you’re a guy and have never had your ass grabbed by a complete stranger at the bar you’re doing something wrong. It’s a depressing situation that no man should face. Legs the size of popsicle sticks and a butt that resembles a pancake, are no way to go through life. We no longer…
