how to fix your chopstick calves seated calf machine

How to Fix your Chopstick Calves

You’re a hard working lifter, right? You follow a solid training program for months filled with bench pressing, squats, pull-ups, and lots of bicep curls. After all, curls do get the girls.   Your arms are filling out t-shirts, abs have been looking ripped, and those shoulders of yours sure are turning into boulders. You…

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the final piece of the physique puzzle guy sleeping

The Final Piece Of The Physique Puzzle

Building an amazing physique is similar to that of solving a jigsaw puzzle. There is a smart way to go about it. You start from the corners, build the sides and then work towards the center of the image. How is this similar to building a good physique? A beginner/novice also knows that to get…

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the recomposition diet how to build muscle and lose fat ripped guy salad

The Recomposition Diet: How To Build Muscle AND Lose Fat

There are two kinds of people in this world: those who want to look lean AF, and those who are lying to themselves. It may be vain, but honestly, there’s nothing wrong with desiring a killer physique. The first step is admitting it to yourself. The second step, actually achieving that physique, is a little…

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achieving an astonishing physique by training one key muscle

Achieve an Astonishing Aesthetic Physique by Training One KEY Muscle

Hey, you! Yes you, you sexy mofo. My God, your legs look amazing. Those are the kind of solid tree trunks that even Groot would pine over. And look at your back, it’s chiseled; you can see muscles you didn’t know you had before. But, bro, more important than all that, your chest is looking…

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Top 10 Muscle Strength and Fat Loss Programs of 2017

Top 10 Muscle, Strength, and Fat Loss Programs of 2017

In my mind, 2018 will be the year of fitness enlightenment. The dark ages are finally over, and more people than ever before are looking into the science of building muscle, strength, and fat loss. Also, some amazing fitness programs came out this past year. Here are my top 10 muscle, strength, and fat loss…

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