achieving an astonishing physique by training one key muscle

Achieve an Astonishing Aesthetic Physique by Training One KEY Muscle

Hey, you! Yes you, you sexy mofo. My God, your legs look amazing. Those are the kind of solid tree trunks that even Groot would pine over. And look at your back, it’s chiseled; you can see muscles you didn’t know you had before. But, bro, more important than all that, your chest is looking…

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Top 10 Muscle Strength and Fat Loss Programs of 2017

Top 10 Muscle, Strength, and Fat Loss Programs of 2017

In my mind, 2018 will be the year of fitness enlightenment. The dark ages are finally over, and more people than ever before are looking into the science of building muscle, strength, and fat loss. Also, some amazing fitness programs came out this past year. Here are my top 10 muscle, strength, and fat loss…

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11 unusual lifting tips

11 Unusual Lifting Tips To 10X Your Progress

Lifting weights. It sounds simple enough. Pick up something heavy and put it down. Push something heavy. Pull something. Squat it. Lunge it. Curl it.   As shallow as lifting weights sounds on the surface, that’s the tip of the iceberg. It extends deep into the endless abyss. People can spend their entire life researching…

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get naturally jacked

Get Jacked Naturally: No Needles, Pills, or Supplements Needed

I’m sure you’ve heard the horror stories of massive bodybuilders popping pills, and jabbing needles into their glutes, full of chemicals you can barely pronounce. On one hand, many of these bodybuilders have seriously impressive physiques. But is it worth the toll these drugs can take on your body?   There are advantages and disadvantages…

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lean bulking

Lean Bulking: Build Muscle, Not Fat

Alright, we’re talking lean bulking in this article. AKA clean bulking, AKA no fat gains, AKA lean gains, AKA….whatever you want to call it.   If you are even remotely into fitness and working out, you probably know that bodybuilding is a never-ending alternation of bulking and cutting phases. Or off-season and on-season as the…

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