Gaining Muscle By Using Your Body Weight – The BW Workout

The other day, I got an interesting question:  Is it possible to get jacked by working out at home with my own body weight? Before I go through the logic of my thinking, I’m going to Tarantino this post, and give you an answer right off the bat…yes.  Picture male gymnasts, or inmates….Jacked. When it…

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Your Questions Answered II

Jason, your website is awesome. I was just wondering what the best work out drinks are? I will be spending enough on post workout supplements so I am looking for something on the inexpensive side that I can make.  Any suggestions? Dave M. Dave, good question.  First, what you need to do is re-read my…

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Lean Eating Seminar

“A workshop or clinic is better than a workout.” Dan John. I agree. This past Sunday, I had the chance to attend the Precision Nutrition Lean Eating (LE) Seminar at Bang Fitness.  Lead by Krista Scott-Dixon (Lean Eating Coach), and Geoff Girvitz (The Fitness Genius of Bang Fitness), this seminar was not one to disappoint. …

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Is Dairy Healthy? The Whole Story

Excellent 3 part series by Brian St. Pierre: Part 1 Part 2 Part 3 This will give you more incite on dairy, and complement my article: Stop Drinking Milk.

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The Travel Workout

I’m gone for the week, so here is the workout I’ll be doing everyday: Warmup 10 minutes PLP Ladder (thank you Chad Waterbury): Pushups Lunges Pullups/Chinups Start with 1 rep of each exercise and circuit through.  Add 1 more rep to each exercise as you circuit through. Ex:  1 Pushup, 1 Lunge (each leg), 1…

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