building the ultimate male physique part 2

Building The Ultimate Male Physique – Part 2

Note from JMax: This is part 2 of this article. If you haven’t read part 1 yet, be sure to go back and give it a look. What About Exercise Selection? Bearing in mind that each individual will have their own starting point, I will outline the exercises for each body part that I feel…

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building the ultimate male physique

Building The Ultimate Male Physique – Part 1

WARNING… Potential to twist precious men’s panties in a bunch. I ask you to read on with an open mind, and to read the whole damn article to get a sense of the context I was shooting for here. But first, an analogy disguised as an extremely unlikely tale. A Body Builder, a Powerlifter and…

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5 exercises not helping you building muscle curl

5 Exercises NOT Helping You Build Muscle

People like to do things that they see other people doing, it’s our way to be a part of something and fit in with society, but just because something is done by the many that doesn’t mean it’s necessarily the right thing to do.   If there’s one place where this is more true than…

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How To Use The Winner Effect To Increase Testosterone And Build More Muscle

Being a guy, it’s in your nature to be a little on the competitive side. You always have to be the best whether you’re at work grinding for a promotion, playing your friends in a “friendly” game of corn hole at a barbeque, or dominating your local beer league softball game. Let’s be honest, if…

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say goodbye to chicken legs forever

Say Goodbye to Chicken Legs Forever

NOBODY wants to be referred to as the chicken leg dude. If you want to stop wearing sweat pants to the gym and playing that ‘out of sight, out of mind’ game, then read on. One of the most noticeable errors in the gym is the chicken leg physique. These individuals are easy to spot…

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