bodyweight muscle building pushup

Bodyweight Muscle Building

You can increase your muscle mass and build strength and power with bodyweight exercises. Like any form of resistance training, if you can challenge your muscles enough, they will adapt by growing larger and more powerful; and like any form of resistance training, this means hard work. There are 5 essential keys to building muscle…

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building the ultimate male physique part 2

Building The Ultimate Male Physique – Part 2

Note from JMax: This is part 2 of this article. If you haven’t read part 1 yet, be sure to go back and give it a look. What About Exercise Selection? Bearing in mind that each individual will have their own starting point, I will outline the exercises for each body part that I feel…

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building the ultimate male physique

Building The Ultimate Male Physique – Part 1

WARNING… Potential to twist precious men’s panties in a bunch. I ask you to read on with an open mind, and to read the whole damn article to get a sense of the context I was shooting for here. But first, an analogy disguised as an extremely unlikely tale. A Body Builder, a Powerlifter and…

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5 exercises not helping you building muscle curl

5 Exercises NOT Helping You Build Muscle

People like to do things that they see other people doing, it’s our way to be a part of something and fit in with society, but just because something is done by the many that doesn’t mean it’s necessarily the right thing to do.   If there’s one place where this is more true than…

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How To Use The Winner Effect To Increase Testosterone And Build More Muscle

Being a guy, it’s in your nature to be a little on the competitive side. You always have to be the best whether you’re at work grinding for a promotion, playing your friends in a “friendly” game of corn hole at a barbeque, or dominating your local beer league softball game. Let’s be honest, if…

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