the essential lift for strength and muscle farmers carry

The Essential Lift For Strength and Muscle

“I ask not for a lighter burden but for broader shoulders.” The loaded carry is as human as squatting in the woods to poop. We’ve been carrying heavy loads in various ways as long as we’ve been interacting with our environment, wether that heavy thing be a fresh kill from the hunt, moving supplies for…

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rise of the machines leg press

Rise Of The Machines

Terminator foreshadowed the benefits of human and machine interactions on the big screen, but who would have thought machines would get you in insanely great shape? Sorry Arnold, these machines are proving to be beneficial and are rising internationally. In order to be a part of the machine species, the object will have a pulley…

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Get Your Peak Physique With This Muscle Building Pyramid

If you’re reading this, there are two things I already know about you… You want a better physique… And you want a method to the madness of building that better physique. So you came to the right pyramid, I mean, place… Over my own muscle building journey, which started out by adding 27 pounds of…

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All About High-Frequency Training

It’s been a myth for sometime that high frequency training contributes towards burn out, training plateaus and in some cases a decline in fat loss. But what are the real facts behind high frequency training, the positives, the negatives and what can you do to offset your training and diet to inhibit the dreaded plateau…

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Body Fat Tests: Valuable Tool or Total Waste of Time?

Curiosity killed the cat but it made the humans smarter. When you start focusing on getting healthier, more fit, or losing weight eventually you get curious about your body fat percentage. There are a few things to note before even looking into which test conduct, if any at all. All tests are wrong to a…

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