the intermediate's guide to building muscle guy dumbbells

The Intermediate Lifter’s Guide To Building Muscle

Once you’ve accumulated a couple years of quality experience in the gym, gained your first 20 pounds of muscle and built a decent foundation of strength, you can classify yourself as an intermediate. The problem is, many of you will be stuck as an intermediate for years on end, and in some cases, forever. After…

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how to dominate your next arm day tricep kickback

How To Dominate Your Next Arm Day

Everyone knows Friday is International Arm Day. Unfortunately though, that means everyone else celebrates the swoliest day of the week. That means EZ bars and dumbbells from 20-35 pounds are going to be more valuable than Bitcoin before the bubble burst. The 3×10 workout you’ve been doing for years isn’t going to cut it anymore.…

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from no pack to six pack abs

From No-Pack To Six-Pack

Do you know what the best thing about having six-pack abs is? It’s kind of like having a superpower. Men and women alike will worship your body because you’ve achieved the impossible. You have what 99% of people will only dream about. Although it’s difficult to get exact numbers on this, some statistics I’ve seen…

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bro-science going against science to build muscle back flex

Bro-Science: Going Against Science To Build Muscle

Science is great and all, but it’s not always responsible for getting you jacked out of your mind. Too many people care too much about science, but building muscle isn’t always correlated with science. There are trainers that’ll tell you everything done has to be scientific or else you’re wasting your time. These trainers are…

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top 40 fitness pros 2018

Top 40 Fitness Professionals to Follow In 2018

2017 is in the books. Once again, it proved to be another crazy year in fitness. Each year, I tune up my Delorean, cruise down the road to see the top 40 fitness professionals who are going to be doing big things in the field, then put this list together so you can be sure…

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