slow down for faster muscle growth db raises

Slow Down For Faster Muscle Growth

4-0-1-0 2-1-4-0 2-0-2-0 Combo I keep forgetting to the padlock in the lockerroom? Code to the safe containing a Trezor filled with BitCoin? Or the key to unlocking all the gains promised to you by supplement advertisements? These numbers are used to indicate rep tempo (I don’t have any crypto and don’t use a locker).…

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the smelly side of bulking eating

The Smelly Side Of Bulking

I finally figured out why the Hulk was so angry. It wasn’t from the obscene levels of gamma radiation that Bruce Banner took in. It’s actually that when he developed the giant muscles that made every guy on planet earth jealous, he was ACTUALLY angry because of the giant bulk he was on. He got…

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20 minute to muscle bicep

20 Minutes To Muscle

If you are a coach or gym rat (or both like me!), you need about as much encouragement to train as asking a dog if it’s ready to go for walkies. They’re always down for that, and playing fetch, and food, and treats. Definitely some parallels there right? But I digress. In an ideal world…

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the 5 best back building exercises

5 Ways To Build A MASSIVE Set Of Traps

A big back. It’s what separates the men from the boys in the weight room and is a true sign of strength and know how when it comes to lifting weights and building muscle. Flaring Lats like a Cobra, Rhomboids as thick as concrete, Erector spinae running up your centre like two steel rods and…

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build bigger wheels without squats quads

Build Bigger Wheels Without Squats

I almost feel a little guilty writing an article about not squatting. Two years ago I may have been too bull headed to even try. But the truth is that heavy squatting can be amazing for some people, and a brutal pain in the back to others. As much as I personally love the squat,…

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