Superhero Strong, Lean and Jacked

Some of my favorite superheroes have a physique that many would deem to be unfathomable – you know what I’m talking about. Lean, muscular, athletic, and powerful. Physiques that take years of hard work and dedication to grow and develop. Hell, even those who heroes are mostly portrayed as ‘regular humans’ (daredevil and batman are…

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Top 40 Fitness Professionals to Follow in 2019

As you take your first steps into 2019, I want to be certain you are the cutting edge when it comes to your training and nutrition information.  So, once again, I put together a list of the top 40 fitness professionals you should be following in 2019. These aren’t your everyday Joe Blows posting shirtless…

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red bull doesn't give you wings this workout does lats

Red Bull Doesn’t Give You Wings…This Workout Does

Well developed lats are one of the hallmarks of an awesome physique. For men, it shows that, in fact, you even lift bro. It adds width and makes those percolating pectorals pop. Because let’s be real, you don’t want to be that guy with the pigeon legs, a pancake arse and no back because everyday…

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7 reasons you're not losing weight

7 Reasons You’re Not Losing Weight

Everyone has different goals when it comes to fitness.  Some are looking to bulk.  Some are looking to cut.  Some just want to look good, regardless of their weight.  Regardless of your goal, everyone reaches a point of frustration when they can’t seem to make any additional progress. One of the biggest groups of people…

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How To Recover After An Intense Workout

The recovery process is as crucial to the effectiveness of your exercise as the actual workout can be. Even with an intense and lengthy workout, it can all be for nothing if everything else you do is wrong. An exercise routine needs proper rest, nutrition, and care for your body or you are only accomplishing…

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