(J)Max Aesthetics: Step 1 for Perfect Proportions and Optimal Muscle Mass
You’re going to need a bigger boat. I know that you already know this. This is what optimal muscle mass is all about. Bigger is usually better. Yet, there is always the chance of being too big.
Things You Should Start Doing If You Want Your Muscles to Grow
T-Minus 13 days until Decembulk. Seriously, the number one muscle building holiday of the season is approaching. That means that there are some principles you need to know in order to build as much muscle as possible, without the extra fat. We want lean beef, Baby. All the things I mention in this blog post…
Results: A Case Study to Looking Awesome
Body fat died today. It might have been yours; it might have belonged to your best friend. In my case, it was both. This gets me kind of excited. When you tell someone to make changes with their lifestyle in hopes of bigger and better things, there will undoubtedly be some bumps in the road. …
The Secrets of the Skinny Fat (Part II)
Yesterday I talked about the problem with being skinny fat. If you missed it, you can check it out here: The Secrets of the Skinny Fat (Part I) We’ve covered that the Skinny Fat try to eat every 2-3 hours, and do a bunch of cardio and situps. Since that doesn’t work, then what does?…
The Secrets of the Skinny Fat (Part I)
No. This isn’t meant to be an oxymoron. No, I’m not a moron. Skinny Fat is a real thing. It’s like a syndrome. It’s happening every day. 90% of people I see on the street have “skinny fat syndrome”. You know what I’m talking about: guys walking around with scrawny arms, a little too much…
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