Mike’s Story – How He Lost 19.2lbs in 6 Weeks
Meet Mike G. But you can call him “Gags”. I prefer Mikey G, but I’m sure he doesn’t. When Gags came to me, he was looking for fast results. Super fast. He was already in decent shape, but he wanted more. He wanted to know how to lose fat and maintain muscle. He told me…
Henry Cavill Workout : Superman Man of Steel Workout
Man of Steel is being released on June 13th, and everyone wants to know, how did Henry Cavill get so jacked? The answer is: hard work and a lot of food. In a recent interview, Henry Cavill revealed the secret: “I’m on 5000 calories a day… You’ve got to eat protein first, then a little…
How to Get Shredded for the Summer in 21 Days
You need to win the battle. The easiest way to approach being lean and shredded during the summer is to attack it for a short period of time with everything you’ve got. Once you’ve reached your goal, the rest of the summer should be geared towards maintaining it. This will allow you to cheat…
Nutrition for the Lagging Body Part: Step 3 for Perfect Proportions and Optimal Muscle Mass
This is the third and final part in the article series. Here are the first two parts: (J)Max Aesthetics: Step 1 for Perfect Proportions and Optimal Muscle Mass The Workouts: Step 3 for Perfect Proportions and Optimal Muscle Mass You may be scratching your head after reading this title. Is it possible to bring up…
Overtraining is Overrated
It’s not true what they say. “Don’t train too hard or you’ll become overtrained.” “Train your legs no more than once a week because you’ll become overtrained.” “Never workout two days in a row or else you’ll become overtrained.” Want to know the real secret? Even if you try, you will probably never become…
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