Jason’s Rules

If you ready the title as “Jason Rules”, then thanks. It’s actually Jason’s Rules. I have something different to share with you today.  After watching Craig Ballantyne’s video on the rules he lives by, it inspired me.  As you may or may not know, Craig is a huge influence on me.  It started with business…

Continue Reading →

Best of the Best Part 4

Since I’ve waiting a while to put out one of these, there’s been a ton of good stuff.  Everything linked on this page is MONEY.  My favourite is the video: Sick of Deadlifting.  I’ve watched that like 4 times and have laughed until I cried each time. Articles Deadlifts, Core Training & Bacon with Tony…

Continue Reading →

why are gymnasts so ripped

Why Are Gymnasts So Ripped?

In case you haven’t noticed, the Olympics are on every single TV channel. Each night, my girlfriend, my roommate, and myself all chill out and watch the coverage for a few hours.  Coverage in Canada is a lot different than other countries. Obviously, the events where Canadians are doing well will have top priority.  Besides…

Continue Reading →

Is Intermittent Fasting the Magic Bullet?

In the next 600 words, I will burst your bubble. What if I told you that your eating plan sucks and people think it resembles one that of a 6 year old girl?  Sometimes the truth hurts. Houston, we have a problem, and it’s got to do with what most people think works.  They think…

Continue Reading →

Why Do You Workout?

Fitness is changing and it will never be the same.  Over the past few weeks, this idea has increasingly become more apparent. It all started when I read something Mike Demeter wrote saying, “the only reason people started working out in the 70’s was to look better…these days, I don’t think it’s changed much”.  These…

Continue Reading →