The Beautiful Badass: My Interview with Nia Shanks
With all the talk about Movember and Decembulk lately, I’ve been neglecting my readers who cannot grow moustaches and don’t want to be giving away tickets to the gun show. You know: the ladies. Luckily, I’ve brought in my friend Nia Shanks for an interview on all things to do with females. She’s an expert,…
Best of the Best Part 6
Need to catch up on some reading? Make sure to check out all these articles/videos/images/books. They are all fantastic. Articles Our Latest $75,000 Prize Winners – Precision Nutrition PN always has some pretty great transformations. Here are this years biggest badasses. Meathead Media: Dec 4th Updates and Thoughts – Josh Hamilton I had the pleasure…
Herculean Cuisine: Learn to Cook Thousands of Healthy Recipes in 4 Hours
Getting into the best shape of your life takes identifying your limiting factor. Living in Toronto, I’m going to take a small guess and predict that for most people, it’s not that they don’t have time to go to the gym. Hell, I work out at a commercial gym, and between 5pm and 7pm, it’s…
The Secret to Getting Jacked: Time Management
“I’d be jacked if I had more time” – Everybody who isn’t happy with their body Whether it’s in the gym, on the streets, or in the bar, the quotation above still reigns supreme. Everybody thinks they have no time to work out. I’ve never thought this way. To me, it’s stupid. If I think…
Things You Should Start Doing If You Want Your Muscles to Grow
T-Minus 13 days until Decembulk. Seriously, the number one muscle building holiday of the season is approaching. That means that there are some principles you need to know in order to build as much muscle as possible, without the extra fat. We want lean beef, Baby. All the things I mention in this blog post…
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