Paleo Smaleo
Paleo… what’s the big deal? Lately, we’ve been hearing people recommend eating like a caveman. Is this all a bunch of B.S., or is there some merit in its thinking? Well, I have some news for you: everyone should do it for at least 30 days. It works. It’s awesome. But it’s not for everyone. …
Butter vs. Margarine
Here’s a quick post for you after the Canadian long weekend. For those of you that don’t know, we still celebrate the Queen’s birthday. Weird, I know; but I’ll take a holiday whenever I can. Also, people celebrate this holiday with fireworks, and fireworks are awesome. At least once per month, I get asked “Hey…
Intermittent Fasting For Athletes
I have something special for you. Check out my latest article on BreakingMuscle.com here: http://breakingmuscle.com/nutrition/intermittent-fasting-athletes-why-and-how
Gaining Muscle Without the Fat
Oh, it can be done. It’s a long, slow, process, but very worth it in the end. The old ideas of bulking and cutting are kind of counterintuitive (except a month of Decembulk didn’t hurt anyone). You eat a ton of food for 8 months. You get fat. You diet for a few months, you…
The Avengers Workout
After seeing the Avengers this past weekend, I knew that I had to create a workout based on the movie. Everyone loves superheros. How cool would it be to have a special power? While having a special power is impossible (unless you are incredibly good looking), we can at least build a powerful awesome physique.…
We value your privacy and would never spam you