Workout Drinks – Don’t Train Without Them
No, I’m not talking about Red Bull or Gatorade. I’m talking about a very special secret that will maximize your time in the gym. I know what you’re thinking: “if it’s a secret, then why are you sharing this information?” Well, it’ll be our little secret… Weight training itself does not build muscle; it actually…
Up Your Sense: Supplements
I’m not going to lie; supplements are a staple in my diet. Do I need them? Perhaps. Do I like them? You bet I do. It’s kind of funny. People are either against supplements, or they support them. I think that 99% of the population who are against supplement are oxymorons (not the correct definition,…
Eat to Win
There are 168 hours in one week. This is a fact. When people aren’t happy with their bodies, they decide to go to the gym more. Yet, how many hours a week do you workout? Three? Five? Ten? This takes up approximately 2% to 6% of your time per week. What are you doing the…
Further Reading
If you’re interested in really reaching your goals, you have a couple of options: Working with a trainer who knows their stuff (which is pretty hard to find these days as most commercial gyms only hire meat head trainers who have a nice muscle build and a pretty face). Although, there are exceptions everywhere, your…
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