6 Supplements That Are Worth Your Money
It’s Friday afternoon and you walk down the brightly lit shop aisle, purposely avoiding the gaze of the young shop attendant, past the packaged fruit and herbal teas and straight to the “Sports” section. “Just protein powder,” you say to yourself “I just came in for protein powder.” In your pursuit of health and a…
How To Combine Protein, Carbs, And Fats For Optimal Results
Ah, the timeless debate of what makes up optimal macronutrient combinations. While prevalent for years in bodybuilding circles, I’ve seen bits and pieces of the debate start to trickle down to the general population. While not the end all be all of debates or physique-altering factors, the combination in which you eat your macronutrients can…
Continuum of Carbohydrates
Decembulk is fast approaching and that means you’re going to be eating…a lot. Arms, legs, shoulders, backs, and chests will grow, biceps veins will pop, and lactate burning will be welcomed. All in a day’s work, if you ask me. When you are eating above your maintenance calories (like in Decembulk), you always run the risk…
The NYC Food Marathon
Mission Debriefing Time: Last weekend Location: NYC Goal: Eat as many tasty foods at possible, all over New York City This was past weekend, I took a much needed holiday to New York and decided to spend it stuffing my face with delicious treats. Screw diet. Screw worrying about getting fat. This was pure pleasure.…
The Closest Thing to Drugs: Supplements to Get Lean
When I walked into Pauper’s Pub, my shoes were sticking to the floor. Even though I knew the answer, I still couldn’t convince my brain that the floor was gummy due to beer and not piss. The lights were dim and I wasn’t going to get on my hands and knees to check. I was…
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