Fuck Calories
Wow. I have a treat for you today. My friend Krista Scott-Dixon just released her free ebook (which is worth way more than that), Fuck Calories. I think that everybody could learn something from this beautiful book. Her matter-of-fact no bullshit approach to nutrition is simple, beneficial, and sustainable. Do you want to learn something…
Decumbulk
Movember is over. Decumbulk is here. Let me guess: you have no idea what I’m talking about. I’ll make it easier for you. Winter is coming, and so is your muscle. Lots of it. Follow the steps below to bring yourself some Decembulk joy this holiday season. Eat (Way) More Not only are you going…
How I Got Rid of the Flu, and How to Peel a Hardboiled Egg Without Actually Peeling it
I realize that if you read the above title too quickly, it looks like I wrote “PEEING”. Don’t worry. There’s an “L” in there. I promise. Last week, I was sick as a dog (for the first time in at least 3 years). I sucked it up, and did everything in my power to get…
Healthy Spaghetti, and a Solution to Dieting
I just finished reading an awesome book on healthy eating. The thing that makes it so awesome is that it simplifies healthy eating, tells you why you need to eat healthy (not just because it helps you stay lean), and gives tonnes of recipes. As a gift from me to you, here’s a recipe by…
Pizza is a vegetable, and water can’t prevent dehydration
Sadly, this is the state of humanity right now. Within the last week, US congress ruled that pizza is considered a vegetable in school cafeterias (because of the sauce). To give you an idea of how stupid this, this is the equivalent of saying that strawberry cheesecake is a fruit. US Congress rules that pizza…
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