Whole Eggs vs Egg Whites? Who Wins?
Almost every day, you hear this age-old myth: Whole eggs are bad for you because they contain too much cholesterol and fat. Yet, are they really that bad? Let’s get the facts straight. For those of you who care, one whole egg contains 213mg of cholesterol, 5 g of fat (2g saturated, 0g Trans fat),…
Your Questions Answered III
I just found your site and checked it out! I’m super impressed! Is it possible to build a workout routine without going to a gym? I have full access to a gym but I’d prefer to do the majority of working out at home. I’m really motivated to work out, I’ve gained probably 15-20 pounds…
Extreme Exercise and Nutritional Minimalism
Want to get ripped by only going to the gym 2-3 times per week (under half an hour each time), and grocery shop 20 minutes per week? Read below to learn how: In The 4 Hour Body, Tim Ferriss gave his approach to losing fat, gaining muscle, and getting ripped…all in under 4 hours per…
What I’ve Been Doing Lately…
Nutrition Eating approximately 300 grams of protein per day. Eating my first meal of the day around 1-2pm. Drinking as much water as I can handle in the morning. Consuming 120 grams of carbs, 60 grams of protein, 30 grams of BCAA’s, 5 grams of creatine, 6.4 grams of Beta Alanine peri-workout Eating for Muscle…
How to Cheat Your Way Through Thankgiving
DEBRIEFING: I have a mission for you. Follow the steps in this article, and you will have stuffed your face at Thanksgiving, enjoyed your meal to its fullest, and gained no fat in the process (potentially even losing some). Some of the steps might be tough, seem counterintuitive, or even strange. Trust me. I’m on…
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