Tabata – a Review

I originally wrote this article last year for a local newspaper;  a Tabata workout will be written and posted tomorrow (hopefully):   INTRODUCTION A lot of people have been asking me, “What’s one thing that I can do to burn fat and incorporate NOW into my workout program?”. My answer is always the same: Tabata…

Continue Reading →

Recovery – Tennis Ball Massage

 

Continue Reading →

Page 77 of 77