My 10 Week Transformation

Do you wonder what I’ve been up to lately?  Well, over these past 10 weeks, I decided to get lean.  Check out my results: Before (Monday, May 2) Weight: 199.8 lbs Bodyfat Percentage: 20% After (Saturday, July 16) Weight: 178.6 lbs Bodyfat Percentage: 10.5% (Measurements were taken using the InBody 520) How I Did It: …

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Up Your Sense: Supplements

I’m not going to lie; supplements are a staple in my diet.  Do I need them?  Perhaps.  Do I like them?  You bet I do. It’s kind of funny.  People are either against supplements, or they support them.  I think that 99% of the population who are against supplement are oxymorons (not the correct definition,…

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Eat to Win

There are 168 hours in one week.  This is a fact.  When people aren’t happy with their bodies, they decide to go to the gym more.  Yet, how many hours a week do you workout?  Three? Five?  Ten?  This takes up approximately 2% to 6% of your time per week.  What are you doing the…

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Strength Work – Follow the 80/20 Rule

In my last post, I covered the topic of mobility by posting a link to the most respected Strength Coach in the business.  Now we’re on to the most familiar part to working out: strength work. There are literally thousands of different lifts to train most of the 640 muscle in your body.  Probability suggests…

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Mobility – The Most Important Part of Your Workout

I was going to take my time to write a whole new article on mobility, but there’s no need to when Michael Boyle (one of my idols) wrote a better article on it. Check it out here: 8 Essential Mobility Drills The only thing I would change is, to do number 1 on a foam…

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