Up Your Sense: Supplements
I’m not going to lie; supplements are a staple in my diet. Do I need them? Perhaps. Do I like them? You bet I do. It’s kind of funny. People are either against supplements, or they support them. I think that 99% of the population who are against supplement are oxymorons (not the correct definition,…
Eat to Win
There are 168 hours in one week. This is a fact. When people aren’t happy with their bodies, they decide to go to the gym more. Yet, how many hours a week do you workout? Three? Five? Ten? This takes up approximately 2% to 6% of your time per week. What are you doing the…
Strength Work – Follow the 80/20 Rule
In my last post, I covered the topic of mobility by posting a link to the most respected Strength Coach in the business. Now we’re on to the most familiar part to working out: strength work. There are literally thousands of different lifts to train most of the 640 muscle in your body. Probability suggests…
Mobility – The Most Important Part of Your Workout
I was going to take my time to write a whole new article on mobility, but there’s no need to when Michael Boyle (one of my idols) wrote a better article on it. Check it out here: 8 Essential Mobility Drills The only thing I would change is, to do number 1 on a foam…
How to Workout Properly and Efficiently
I’m going to try to make this post as concise as possible. The chances are pretty high that you’ve been doing the same thing for your workout for a long time now, and you still haven’t seen results. So why are you still doing it then? As Alwyn Cosgrove says, “Psychology trumps physiology every time”. …
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