Scrawny to Brawny Seminar
It’s not often that I give up a beautiful Sunday afternoon to be in the gym. I like to use Sunday as a day to rest. It is a way to make sure that I don’t train every day. Two days ago was an exception. Why? Geoff Girvitz and Paul Valiulis*. Enter the S2B Seminar…
Your Questions Answered I
I told you that I would answer some of your questions. I’m sticking to that promise. Here you go: Jason, the fish oil I bought has 180mg of EPA and 120mg of DHA per pill. Each pill is 1000mg. How many pills do I need to take each day? Thanks, Brad L. Brad, you’re not…
20 Minute Fat Blasting Workout For Women
Go into the gym with a plan. Do this 20 Minute Density Workout for Women 3 times a week and see amazing results such as skinnier thighs, a tighter midsection, a stronger body, and loads of extra energy throughout the day! What to do… Set a timer for 20 minutes and do 8 repetitions of each…
Workout of the Week
Today I decided to bring my TRX to the park for a nice 30:30 circuit (after all, it’s not called Thirty Thursdays for nothing). I set my gymboss to 15 minutes, and went full steam ahead. The workout: Atomic Pushup: [youtube=http://www.youtube.com/watch?v=Wp6-x5Tg2gk] Wakeboard Jump (0:45 in the video): [youtube=http://www.youtube.com/watch?v=GH3Th4Tv01g&feature=channel_video_title] Rows: [youtube=http://www.youtube.com/watch?v=lBxgQ2FEiH8] Balance Lunge: [youtube=http://www.youtube.com/watch?v=tAbQHhFKFMI] Fallout: [youtube=http://www.youtube.com/watch?v=BCE-dFx46QU]…
Your Questions Answered
Riddle me this… I have a great idea. It consists of you guys asking me fitness/health/nutrition related questions, and I’ll answer them. It’ll be my gift to you. I’ll release the answers to your questions in a monthly article. Sound good? I thought so. Ok, here’s how to ask: Send me your questions by filling…
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