do you even glutes bro rdl

Do You Even Glute, Bro?

When was the last time you heard a guy say “hey dude I’ve got glutes today, see you in an hour”. Yeah, me neither. Chest, Back, Legs and Shoulders are all days in the typical body part resistance training split. It’s ok to train your quads and hamstrings but don’t you dare mention glutes, that’s a…

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the best muscle building dumbbell exercises curl

The BEST Muscle Building Dumbbell Exercises

So you want to get jacked, but you’re limited to using only dumbbells for your workouts? This could happen for a lot of reasons. Maybe you’re building a home gym, and dumbbells are the only equipment you have. Or you belong to a commercial gym that doesn’t have a great selection of other weights or…

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photo shoot ready in 4 weeks curl

Photo Shoot Ready In 4 Weeks

Y’know that saying “the best time to plant a tree was 20 years ago; the second best time is right now”? Cutting or getting photoshoot ready isn’t like that. Trying to drop a bunch of weight as quickly as possible might not highlight your strengths and shadow your weaknesses. It may do the opposite-leave you…

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slow down for faster muscle growth db raises

Slow Down For Faster Muscle Growth

4-0-1-0 2-1-4-0 2-0-2-0 Combo I keep forgetting to the padlock in the lockerroom? Code to the safe containing a Trezor filled with BitCoin? Or the key to unlocking all the gains promised to you by supplement advertisements? These numbers are used to indicate rep tempo (I don’t have any crypto and don’t use a locker).…

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the smelly side of bulking eating

The Smelly Side Of Bulking

I finally figured out why the Hulk was so angry. It wasn’t from the obscene levels of gamma radiation that Bruce Banner took in. It’s actually that when he developed the giant muscles that made every guy on planet earth jealous, he was ACTUALLY angry because of the giant bulk he was on. He got…

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