the forgotten muscle building phase

The Last 5 Exercises You’ll Ever Use

Musk and his team have finally accomplished the impossible and established the first human settlement on Mars. But wait, nobody told them that there were Martians waiting all along for us to find an effective way to travel between the two planets. The main agenda of theirs, ‘Capture the weak earthlings.‘ A few of such…

Continue Reading →

Jon Goodman On Making Money From Your Laptop

Special guest Jon Goodman joins us in this episode of the JMax Fitness Podcast. In this episode, we discuss: Jon’s pride and joy. How to make money from your laptop, anywhere in the world. How to sell your products to more people by doing less work. And much much more… Selected Links From This Episode:…

Continue Reading →

5 exercises that actually suck and what you should do instead split squat

5 Exercises You Don’t Really Need

Building muscle is a relatively easy procedure. Step 1. Go to gym. Step 2. Crush workout. Step 3. Eat Like a king. Step 4. Sleep. Step 5. Repeat Step 1-4. Not too crazy, eh? Sorry. My Canadian is showing. Unfortunately we seem to make it harder on ourselves than it needs to be, especially for…

Continue Reading →

Are You Making These Muscle Building Mistakes?

“Wait, not another article telling me all of the things I’ve been doing wrong…” I feel you, no one likes to hear that all of the time and effort spent in the gym could have produced a far greater return on investment. I’ve had way more conversations and sessions than I care to remember with…

Continue Reading →

How to Crush Your Workouts, Not Your Joints

You ever imagine running straight through a brick wall? Building muscle might be one of the most incredible feelings in the world. As you put on these slabs of lean muscle, you watch your body develop. You feel everything change. Before you know it, you feel like you could run through a brick wall, take…

Continue Reading →