the recomposition diet how to build muscle and lose fat ripped guy salad

The Recomposition Diet: How To Build Muscle AND Lose Fat

There are two kinds of people in this world: those who want to look lean AF, and those who are lying to themselves. It may be vain, but honestly, there’s nothing wrong with desiring a killer physique. The first step is admitting it to yourself. The second step, actually achieving that physique, is a little…

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bro-science going against science to build muscle back flex

Bro-Science: Going Against Science To Build Muscle

Science is great and all, but it’s not always responsible for getting you jacked out of your mind. Too many people care too much about science, but building muscle isn’t always correlated with science. There are trainers that’ll tell you everything done has to be scientific or else you’re wasting your time. These trainers are…

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achieving an astonishing physique by training one key muscle

Achieve an Astonishing Aesthetic Physique by Training One KEY Muscle

Hey, you! Yes you, you sexy mofo. My God, your legs look amazing. Those are the kind of solid tree trunks that even Groot would pine over. And look at your back, it’s chiseled; you can see muscles you didn’t know you had before. But, bro, more important than all that, your chest is looking…

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Top 10 Muscle Strength and Fat Loss Programs of 2017

Top 10 Muscle, Strength, and Fat Loss Programs of 2017

In my mind, 2018 will be the year of fitness enlightenment. The dark ages are finally over, and more people than ever before are looking into the science of building muscle, strength, and fat loss. Also, some amazing fitness programs came out this past year. Here are my top 10 muscle, strength, and fat loss…

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top 40 fitness pros 2018

Top 40 Fitness Professionals to Follow In 2018

2017 is in the books. Once again, it proved to be another crazy year in fitness. Each year, I tune up my Delorean, cruise down the road to see the top 40 fitness professionals who are going to be doing big things in the field, then put this list together so you can be sure…

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