using olympic lifts for more muscle snatch

Using Olympic Lifts For More Muscle

As you scan your pass to your gym, you look forward to your workout, but not with the same fire that you used to have. Your squat, bench and deadlift haven’t gone up in months. Well, that’s not accurate enough. It really feels like the plates at your gym have been filled with lead instead…

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how to fix your chopstick calves seated calf machine

How to Fix your Chopstick Calves

You’re a hard working lifter, right? You follow a solid training program for months filled with bench pressing, squats, pull-ups, and lots of bicep curls. After all, curls do get the girls.   Your arms are filling out t-shirts, abs have been looking ripped, and those shoulders of yours sure are turning into boulders. You…

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how to dominate your next arm day tricep kickback

How To Dominate Your Next Arm Day

Everyone knows Friday is International Arm Day. Unfortunately though, that means everyone else celebrates the swoliest day of the week. That means EZ bars and dumbbells from 20-35 pounds are going to be more valuable than Bitcoin before the bubble burst. The 3×10 workout you’ve been doing for years isn’t going to cut it anymore.…

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the final piece of the physique puzzle guy sleeping

The Final Piece Of The Physique Puzzle

Building an amazing physique is similar to that of solving a jigsaw puzzle. There is a smart way to go about it. You start from the corners, build the sides and then work towards the center of the image. How is this similar to building a good physique? A beginner/novice also knows that to get…

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from no pack to six pack abs

From No-Pack To Six-Pack

Do you know what the best thing about having six-pack abs is? It’s kind of like having a superpower. Men and women alike will worship your body because you’ve achieved the impossible. You have what 99% of people will only dream about. Although it’s difficult to get exact numbers on this, some statistics I’ve seen…

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