20 minute to muscle bicep

20 Minutes To Muscle

If you are a coach or gym rat (or both like me!), you need about as much encouragement to train as asking a dog if it’s ready to go for walkies. They’re always down for that, and playing fetch, and food, and treats. Definitely some parallels there right? But I digress. In an ideal world…

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the 5 best back building exercises

5 Ways To Build A MASSIVE Set Of Traps

A big back. It’s what separates the men from the boys in the weight room and is a true sign of strength and know how when it comes to lifting weights and building muscle. Flaring Lats like a Cobra, Rhomboids as thick as concrete, Erector spinae running up your centre like two steel rods and…

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build bigger wheels without squats quads

Build Bigger Wheels Without Squats

I almost feel a little guilty writing an article about not squatting. Two years ago I may have been too bull headed to even try. But the truth is that heavy squatting can be amazing for some people, and a brutal pain in the back to others. As much as I personally love the squat,…

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the forgotten muscle building phase

The Forgotten Muscle Building Phase

Just finished a strict cut? Shredded to the gills, but feeling a bit small? Time to slap on some more meat right? Conventional advice would be to switch to a bulking phase. What if you just finished an epic bulk and it’s time to get shredded again? The same people would tell you to switch…

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How To Use The Winner Effect To Increase Testosterone And Build More Muscle

Being a guy, it’s in your nature to be a little on the competitive side. You always have to be the best whether you’re at work grinding for a promotion, playing your friends in a “friendly” game of corn hole at a barbeque, or dominating your local beer league softball game. Let’s be honest, if…

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