5 fat torching metabolic conditioning workouts wall ball

5 Fat Torching Metabolic Conditioning Workouts

I’ve always considered myself a reasonably fit guy. I’ve played a variety of sports from a young age and upon turning 16, without the bat of an eye, I joined my local gym and took up the sport of lifting weights. In the years since, I have managed to build what I like to think…

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build a superman chest db bench press

Building a Superman Chest

Building a pigeon chest, man cleavage, shelf, percolating pectorals, whatever the name, a good set of chesticles is certainly a commonly shared goal by men the world over. It provides stature to how a man carries himself. For the ladies, pressing heavy weights makes them feel totally badass and is, of course, important within a…

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using olympic lifts for more muscle snatch

Using Olympic Lifts For More Muscle

As you scan your pass to your gym, you look forward to your workout, but not with the same fire that you used to have. Your squat, bench and deadlift haven’t gone up in months. Well, that’s not accurate enough. It really feels like the plates at your gym have been filled with lead instead…

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how to fix your chopstick calves seated calf machine

How to Fix your Chopstick Calves

You’re a hard working lifter, right? You follow a solid training program for months filled with bench pressing, squats, pull-ups, and lots of bicep curls. After all, curls do get the girls.   Your arms are filling out t-shirts, abs have been looking ripped, and those shoulders of yours sure are turning into boulders. You…

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how to dominate your next arm day tricep kickback

How To Dominate Your Next Arm Day

Everyone knows Friday is International Arm Day. Unfortunately though, that means everyone else celebrates the swoliest day of the week. That means EZ bars and dumbbells from 20-35 pounds are going to be more valuable than Bitcoin before the bubble burst. The 3×10 workout you’ve been doing for years isn’t going to cut it anymore.…

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