the forgotten muscle building phase

The Forgotten Muscle Building Phase

Just finished a strict cut? Shredded to the gills, but feeling a bit small? Time to slap on some more meat right? Conventional advice would be to switch to a bulking phase. What if you just finished an epic bulk and it’s time to get shredded again? The same people would tell you to switch…

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How To Use The Winner Effect To Increase Testosterone And Build More Muscle

Being a guy, it’s in your nature to be a little on the competitive side. You always have to be the best whether you’re at work grinding for a promotion, playing your friends in a “friendly” game of corn hole at a barbeque, or dominating your local beer league softball game. Let’s be honest, if…

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the intermediate's guide to building muscle guy dumbbells

The Intermediate Lifter’s Guide To Building Muscle

Once you’ve accumulated a couple years of quality experience in the gym, gained your first 20 pounds of muscle and built a decent foundation of strength, you can classify yourself as an intermediate. The problem is, many of you will be stuck as an intermediate for years on end, and in some cases, forever. After…

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5 fat torching metabolic conditioning workouts wall ball

5 Fat Torching Metabolic Conditioning Workouts

I’ve always considered myself a reasonably fit guy. I’ve played a variety of sports from a young age and upon turning 16, without the bat of an eye, I joined my local gym and took up the sport of lifting weights. In the years since, I have managed to build what I like to think…

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build a superman chest db bench press

Building a Superman Chest

Building a pigeon chest, man cleavage, shelf, percolating pectorals, whatever the name, a good set of chesticles is certainly a commonly shared goal by men the world over. It provides stature to how a man carries himself. For the ladies, pressing heavy weights makes them feel totally badass and is, of course, important within a…

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