bigger stronger legs 5 exercises

You Want Bigger, Stronger Legs? Do These 5 Exercises

While it may be true that no exercise will build muscle simply by way of “doing it,” there are a number of exercises that lend themselves well to complete muscle fibre activation, creating massive amounts of intramuscular tension, and posses the ability to unload an immense amount of muscle damage when executed with intensity.  …

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muscle building guide

The Ultimate Muscle Building Guide for Skinny Guys

You feel like an invisible man.  You’re skinny, you’ve tried everything, and for some reason, you just can’t gain weight… …Until now.   I’ve helped my fair share of skinny guys build muscle, so you’ve come to the right place.  Today is the last day that you’ll blame your crappy genetics.  Yes, they’ve been holding…

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The Ultimate Muscle Building Cardio Workout

Cardio was once taboo for men who want to build serious muscle. And rightfully so. The U.S. National Library of Medicine recently reported men who practice endurance training had lower testosterone levels than men who didn’t exercise at all…   That’s right… cousin Vinny, sitting on the couch and playing video games all day may…

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The #1 Forgotten Muscle You Need To Stop Neglecting

Learn How To Immediately Increase Your Sex Drive And Amplify Your Gains And Strength It’s fundamentally known that once you approach the age of 30, testosterone levels begin to dip, and if that goes, so does your libido. Your hormones dictate literally how effective your metabolism runs and without sufficient amounts, a cascade of unfavorable…

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mitch marner offseason workout plan

Mitch Marner’s 2017 Offseason Workout Plan

Mitch Marner is one of the most talented rookies in the NHL. He’s got speed, skill, dedication, and the hustle. He’s also young, 5’11, and 170-180lbs, which means he has an insane potential to get bigger, stronger, faster, and more powerful. The offseason is here, and it means it’s time to address these things. Here…

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