The 6 Hormones That Optimize Muscle Building
Everyone can appreciate the importance of an exercise program and good nutrition when trying to achieve fitness goals. These are the foundations for muscle growth, staying lean, looking good, and feeling great. Hormones are another piece of the fitness puzzle. Do you know which hormones you need to optimize to build muscle? Click To Tweet Hormones…
How to Use Density Training for Rapid Fat Loss
As a coach, one of the things I’m constantly asked by people is “What’s the best workout program for fat loss?” Everyone wants to know what’s going to help them shred maximum fat, without spending hours in the gym. To those people, the first thing I always say is that they need to be prioritizing…
The Ultimate Guide to Overhead Pressing (and why you need to do it)
The overhead press is one of the best strength and muscle-building exercises you can do. It used to be THE primary upper-body building exercise until the popularity of bench press skyrocketed in the 1950’s and 60’s. Long before people asked, “How much can you bench?” people used to ask, “How much can you press?” …
11 Best Ways to Build Muscle – The Hardgainer Solution
Being naturally thin is one thing. Being so skinny that your family members show concern for your health is another. If you’re anything like I was, you feel cheated by your “skinny genetics”. You’re convinced that, perhaps, gaining weight is just an uphill battle…in a blizzard…with a huge monkey at the top throwing barrels…
5 Failproof Strategies to Build More Muscle
In our mission to gain muscle and strength, we’ve all run across someone (or, hell, been that guy ourselves), who is ALWAYS trying to put on muscle. You can go six months without seeing him. But, like clockwork, when you cross paths again he looks exactly the same. Learn 5 failproof strategies to build more…
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