How to Improve Your Front Squat Without Squatting
In most sports, practice makes perfect. Take basketball for instance. If you’re a poor free throw shooter and need to improve this aspect of your game, the usual solution is to practice more free throws. Spend more time focusing on your weakness to improve it. Makes sense, right? When it comes to improving your squat,…
Sergio Oliva: The Greatest Bodybuilder of All Time?
When I think of the greatest bodybuilders, I do not only think of the genetics with which they were born. It’s the grit, guts and sheer determination (plus superior genetics) they possess. In my opinion, Sergio Oliva is without a doubt the greatest bodybuilder of all time. This black Cuban refugee went on to…
6 Ways to Overcome the Sadness of Low Carb Diets
Carbohydrates have become something of a health controversy in the last decade or so. They have regularly been passed back and forth as scientists sometimes declare them to be ‘bad’ for our health, and at other times ‘good’. Of course, as with all things scientific, the truth is a lot more complicated than that. …
JMax Fitness Podcast: Gene Expression Training With Vince Del Monte
This week, I sat down with muscle building specialist Vince Del Monte to talk about my favourite subject, muscle. In this episode, you will learn: The importance of Gene Expression Training Vince’s story (which you’ve probably never heard) Vince’s favourite coaches The importance of lifting a weight properly No Nonsense Muscle Building And much more……
The 4 Most Effective Exercises for a Bigger, Stronger Chest
Everybody wants a thicker, bigger, stronger, and more impressive chest. But as old man Ronnie Coleman would say, “Ain’t nobody wanna lift heavy ass weight.” Or in an effort to paraphrase for our current generation, “Ain’t nobody wanna put much thought into their session these days.” Here are 4 of the most effective exercises for…
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