Gut Gains: Are You Caring for Your Digestion?
Did you eat your bacteria today? This sounds creepy but it’s actually crucial. We’re talking about probiotics- live microorganisms that, according to the internationally accepted definition, “confer a health benefit on the host.” Are you caring for your digestion? If not, here’s how to do it. Click To Tweet It may seem shocking to you…
Harnessing Adrenaline: The Key to Superhuman Strength?
What would you think if I said you have the potential to perform superhuman acts of strength? You’d probably say I watch too many Marvel films (guilty). However, in this article I’m going to provide you with real-life occurrences where normal adults and even children have displayed superhuman levels of strength. Yes, in real…
Does Exercise Selection Confuse You? Here’s How to Simplify It
My dad has a lot of tools. I walked into his garage the other day, and I swear it looked like the inside of a Lowe’s shopping centre. My first thought was, “Man, this is pretty cool.” Does exercise selection confuse you? Here’s how to simplify it. Click To Tweet After all, to me –…
The 4 Best Calf Exercises that You Aren’t Doing
In many respects calves are the red-headed stepchild of the bodybuilding game. Seriously. Let’s take a look at what training calves entails from a mental and physical standpoint. – Training calves is excruciatingly painful. – Training calves feels time consuming. – Training calves feels worthless because students of the gym rarely see the results they…
Why the DUP Method SUCKS
A year or so ago, everyone was doing the D. DUP that is. DUP is Daily Undulating Periodization. It got pretty damn popular mainly because guys like Layne Norton were following DUP routines and getting great results in terms of size and strength. I myself was on a DUP split for over a year.…
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