JMax Fitness Podcast: Increasing Testosterone Naturally with Alpha Male Chad Howse (The Man Diet)
I was fortunate enough to sit down and talk to alpha male, Chad Howse (author of the Man Diet). In this interview we talk about: Increasing your testosterone naturally Why you need to wake up every morning with a boner Chad’s “Testosterone” shake Chad’s favourite books The Man Diet And much more… Selected Links From…
The Punishing Power of Tracking Your Workouts
It’s happened to you more times than you care to admit. I know this because it’s also happened to me. It’s the hair-pulling, infuriating, stop-and-go relationship far too many of us have with our goals in the gym. You know the drill: Jacked up on a new goal and a fresh batch of supplements,…
Deadlifting: The Ultimate Guide
Want to bulk up and get shredded at the same time? Are you a skinny guy looking to get big or an enthusiastic gym buff frustrated with measly gains? Meet the king of all functional movements: the deadlift. Learn how to deadlift and reap all it’s benefits, without risk of injury. Click To Tweet You’ve…
The 7 Most Powerful Muscle Building Foods
If you’re even remotely into weightlifting, you’ve probably heard the terms “bulking” and “cutting.” The bulk-and-cut cycle was originally utilized by bodybuilding, physique, and figure competitors to push their body to extremes. They used it to get a beefed up, razor sharp figure for their annual physique competitions. The cycle works like this: You…
JMax Fitness Podcast: Daily Undulating Periodization with Mike Samuels
I consider strength coach Mike Samuels to be one of the biggest authorities on Daily Undulating Periodization in the fitness industry. Here’s what you should know about him: Mike is a competing powerlifter, and currently holds the Under-23 bench press record for the South East of England. He has coached clients from all over the world for…
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