My Name is Jason and I Don’t Eat Breakfast
A.K.A. Intermittent Fasting I don’t usually eat lunch either. It’s really no big deal. I started eating this way this past summer when I decided to lose 22 lbs of fat in 10 weeks. I guess you could call it an experiment. My caloric intake was pretty low (BW x 10). Splitting this up into…
Thanks Spencer – Leaner Living is Awesome
At 4:03pm today, I walked into my apartment after a full day of classes. Bam! There on my doorstep was an awesome birthday present from Spencer Nadolsky. What was the birthday present? A tub of Lean n’ Complete MRP (Chocolate Peanut Butter), a tub of Lean Latte Protein Coffee, and a couple Lean Shaker bottles.…
Who Else Wants to Squat Deeper?
Let me tell you a secret. Four weeks ago, I couldn’t squat to parallel. It was impossible. If I did, my lower back would start to flex, take over the load, and be painful. This is bad news. Luckily, those days are over for me, and I have Dan John to thank. So what did…
Complexes: Lose Fat and Gain Explosiveness at the Same Time
No, not barbell complexes, but complexes. The Russians had it right. Litvinov had it right. The weightlifters had it right. Finally, we are starting to get it right. Although, the former were using it to get their athletes more explosive, the latter can use it to lose fat, and get more explosive in the process.…
Here’s a Quick Way to Fall Asleep Sooner
I used to dread the first day back to school. It marked the first day of classes. With classes come advanced physics, electronics, aircraft performance etc. With these courses comes lots of stress. With this stress comes insomnia. Well, it used to. After an Engineering degree, I’ve finally been able to get some quality sleep. Through tons…
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