Fast Fat Loss Part II – Exercise
Summer’s getting closer and it seems like this article is just in time. This past week, I’ve been outside every day and it has absolutely rocked. In Part I of this series, I wrote about eating for fat loss. In this article, we’ll actually break a sweat and talk about exercise. The Most…
Fast Fat Loss Part I – Eating
Wow, what a crazy week! My sister had a baby and I am now an uncle. I met the little guy yesterday and it was so cool. It’s such a surreal feeling to hold such a tiny human being. It’s also crazy to think about how the girl I grew up with actually made that…
What did you hear at the top of the stairs?
Remember when you were little, and your bed time was 8pm? What would you do as soon as you were tucked in? You would sneak out of bed and listen to what the grown-ups were talking about downstairs. I remember myself and my sister doing this every time we stayed at my grandparents’ house. We…
Your Questions Answered (VIDEO)
Here’s the QnA I did with Geoff Girvitz. You can watch below. If you want to see the comments people left in real time, click the “Chat” button on the right.
The Best Nutrition Tip That You’re Not Doing
First of all, I’d like to wish everyone a Happy Easter, Passover, and whatever else you might be celebrating. If you have a big family dinner coming up, and you want to hack this day to lose fat, then check out this article here: HACKING THE HOLIDAYS Now, many of you came to read this…
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