Here’s a Quick Way to Fall Asleep Sooner

I used to dread the first day back to school. It marked the first day of classes.  With classes come advanced physics, electronics, aircraft performance etc.  With these courses comes lots of stress.  With this stress comes insomnia. Well, it used to. After an Engineering degree, I’ve finally been able to get some quality sleep.  Through tons…

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Top 40 Fitness Professionals That Will Impact 2012 in a BIG Way

There’s no doubt that 2012 is going to be a great year.  Thus far, we’ve survived the Mayan Calendar prediction, but what’s next to be excited about?  This elite top 40 list, duh.  Seriously, the people on this list are changing the way that fitness is done.  They care about helping people get better results…

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Don’t Complicate Things

I hope that you’re having a good holiday season.  I know I am.  I’ve been super busy seeing family, and spending time with my girlfriend (and her extended family).  In fact, I just got back from Sudbury, Ontario today.  This marks the farthest I’ve ever been north.  In case you’re wondering, “Ya, it’s colder up…

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Fuck Calories

Wow.  I have a treat for you today.  My friend Krista Scott-Dixon just released her free ebook (which is worth way more than that), Fuck Calories.  I think that everybody could learn something from this beautiful book.  Her matter-of-fact no bullshit approach to nutrition is simple, beneficial, and sustainable.  Do you want to learn something…

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Negate the Effects of Aging (even if you’re in your 20’s)

Ever wonder why old people walk around all hunched over?  Well, there’s a reason, and it can be all explained using Janda’s theory. The late Dr. Vladimir Janda was a pioneer of muscle imbalances.  In his research, he determined that our muscles can be classified functionally into two different groups: tonic and phasic.  The tonic…

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