Butter vs. Margarine
Here’s a quick post for you after the Canadian long weekend. For those of you that don’t know, we still celebrate the Queen’s birthday. Weird, I know; but I’ll take a holiday whenever I can. Also, people celebrate this holiday with fireworks, and fireworks are awesome. At least once per month, I get asked “Hey…
Intermittent Fasting For Athletes
I have something special for you. Check out my latest article on BreakingMuscle.com here: http://breakingmuscle.com/nutrition/intermittent-fasting-athletes-why-and-how
Gaining Muscle Without the Fat
Oh, it can be done. It’s a long, slow, process, but very worth it in the end. The old ideas of bulking and cutting are kind of counterintuitive (except a month of Decembulk didn’t hurt anyone). You eat a ton of food for 8 months. You get fat. You diet for a few months, you…
Fast Fat Loss Part I – Eating
Wow, what a crazy week! My sister had a baby and I am now an uncle. I met the little guy yesterday and it was so cool. It’s such a surreal feeling to hold such a tiny human being. It’s also crazy to think about how the girl I grew up with actually made that…
The Best Nutrition Tip That You’re Not Doing
First of all, I’d like to wish everyone a Happy Easter, Passover, and whatever else you might be celebrating. If you have a big family dinner coming up, and you want to hack this day to lose fat, then check out this article here: HACKING THE HOLIDAYS Now, many of you came to read this…
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