The Wolverine Deadlift Program
If you want to look like Wolverine, then you’re going to need to be strong. Hugh Jackman proved this when he tweeted this picture:
Chesticle Erection: How to Build Your Chest
“Suppose Nancy sees me coming out of the shower and decides to come on to me. I’m looking good, got a luscious V of hair going through my chest pubes down to my ball fro. She takes one look at me and goes, ” Oh my god, I’ve had the old bull now I want…
Top 7 Tips to Build Muscle While on a Diet
This is your wake up call. I’m writing this on the summer solstice – the first day of summer, if you will. It’s at this moment every year that you start to realize, Shit, I need to get shredded for the summer. Don’t worry. I have you covered. Use these top 7 tips to build muscle…
Henry Cavill Workout : Superman Man of Steel Workout
Man of Steel is being released on June 13th, and everyone wants to know, how did Henry Cavill get so jacked? The answer is: hard work and a lot of food. In a recent interview, Henry Cavill revealed the secret: “I’m on 5000 calories a day… You’ve got to eat protein first, then a little…
How to Get Shredded for the Summer in 21 Days
You need to win the battle. The easiest way to approach being lean and shredded during the summer is to attack it for a short period of time with everything you’ve got. Once you’ve reached your goal, the rest of the summer should be geared towards maintaining it. This will allow you to cheat…
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