The Workouts: Step 2 for Perfect Proportions and Optimal Muscle Mass
As promised, this is Step 2 for reaching perfect body proportions. If you’re looking for part 1, click here: (J)Max Aesthetics: Step 1 for Perfect Proportions and Optimal Muscle Mass Finished reading Step 1? Good, let’s get into Step 2, shall we? You now know your weakest body part. Now it’s time to make it…
6 Day Mass Blast
A huge snow storm hit Toronto on Friday. Half the city was closed down, so I was stuck in my apartment on floor 14 to see it all unfold below and above me. The trains were moving as slow as molasses. Other than that, everything else was just white. At this point, I had to…
2 Simple Methods for Bigger Arms
Big arms are super impressive on a lean guy. It’s not every day that you see a guy with shredded abs and arms the size of his head. The problem is that a lot of guys try to make their arms grow 24/7. Some fail. The ones who don’t fail are usually too fat to…
Things You Should Start Doing If You Want Your Muscles to Grow
T-Minus 13 days until Decembulk. Seriously, the number one muscle building holiday of the season is approaching. That means that there are some principles you need to know in order to build as much muscle as possible, without the extra fat. We want lean beef, Baby. All the things I mention in this blog post…
Secret Weapon for muscle, and power: the Push Press
The following article is a guest post from my brother from another mother, David Wu, PTS, FMS If you push press, you’ll be half the jerk The average person training to look good naked doesn’t include any explosive movement whatsoever. BIG mistake. Let the push-press be the one “power/explosive” move that you do with BIG…
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