The #1 Muscle Building Tip You’re NOT Doing
Fill in the blank: I have trouble making my ________ (insert body part here) grow. We all have weak body parts. Some people have chicken legs instead of tree trunks. Other people have deflated balloons for shoulders instead of canon ball delts. You get the picture. There’s always room for improvement. Personally, my lower body…
The Ogborn Method – 5 Principles to Get Ripped
Today, ladies and gentlemen, I have an awesome treat for you. My friend Dan Ogborn wrote me an amazing article on some not-so-well-known muscle building principles. Dan is an exercise scientist and PhD candidate from McMaster University. Check out this website: DanOgborn.com. The guy is smart, and he loves everything to do with building muscle. …
I’m On Steroids?
The idea to write this post came to me on Friday when I was at the Doctor’s office. I was about to have my first physical. I had no idea what to expect (as you’ve probably heard many jokes about it), but the doctor said that it wouldn’t be invasive. I assume she meant that…
Why Are Gymnasts So Ripped?
In case you haven’t noticed, the Olympics are on every single TV channel. Each night, my girlfriend, my roommate, and myself all chill out and watch the coverage for a few hours. Coverage in Canada is a lot different than other countries. Obviously, the events where Canadians are doing well will have top priority. Besides…
A Look Into Bodybuilding
If you know me, you’d never thought that I would have written this. It’s kind of funny though, because in the past year, I’ve come full circle on my views of building muscle and bodybuilding. If you asked me a year ago what to do to build muscle, I would tell you to only doing…
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