Muscle Food: How to Grill the Perfect Steak
Eating healthy is tough unless you know how to cook. The best recipes are ones that do not take a lot of prep time, taste great, and can be cooked in bulk. Luckily, after God created Man, he created Man’s best friend: the BBQ. Many people think they know how to grill steak. They’re wrong. …
Kettlebells for Muscle
Kettlebell workouts are primarily full-body in nature – they hit all of your major muscle groups in a single session. This is great for fat loss, conditioning, and improving overall athleticism – but let’s face it, if your #1 goal is to gain muscle, a body part split is the way to go. Kettlebells can…
Build More Muscle: Superhuman Strength in 5 Minutes
You can’t build muscle without strength. Any guy dancing around with pink dumbbells is evidence of this. But, if you want to build more muscle, then you will need more strength. After all, muscles need tension (very hard contractions) to grow. Being stronger means lifting a heavier weights. Lifting a heavier weights translates into more…
The Truth About How to Get Ripped: Outcome-Based Decision Making
We all love secrets. You may remember telling your first one. When I was 6 years old, I shared my most intimate secret to my friends on the school yard: my confession for my one true love. At the moment that the secret left my lips, there was a rush of adrenaline shooting up my…
The FML Workout: The Ultimate Time-Crunched Workout
I was an invisible man. Standing there looking back at me in the mirror was a ghost – a sweat-drenched, oxygen deficient ghost. With every breath my mind was leaving my body. How did I let myself get into this position? Why was I so stupid? You see, this was five years ago. If it…
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