The Final Piece Of The Physique Puzzle
Building an amazing physique is similar to that of solving a jigsaw puzzle. There is a smart way to go about it. You start from the corners, build the sides and then work towards the center of the image. How is this similar to building a good physique? A beginner/novice also knows that to get…
IIFYM: The Truth About Making It Work For You
If It Fits Your Macros. It’s the latest trend. But, does it actually work? Is it true you can literally eat anything you want, as long as you reach your required macros for the day, and still look incredible? Or will you just look like shit? Like anything, the answer is always, “it depends”.
Mike’s Story – How He Lost 19.2lbs in 6 Weeks
Meet Mike G. But you can call him “Gags”. I prefer Mikey G, but I’m sure he doesn’t. When Gags came to me, he was looking for fast results. Super fast. He was already in decent shape, but he wanted more. He wanted to know how to lose fat and maintain muscle. He told me…
Pump Training: Intensity Techniques Explained
It’s all about the pump. Go into the gym on Monday and hang out by the bench press. You will hear many “bros” say this. I’m willing to bet that they look like Pauly D or Mike “the Situation”. The problem is that newer research has proven this bro-science to be true. A good pump…
Top 7 Tips to Build Muscle While on a Diet
This is your wake up call. I’m writing this on the summer solstice – the first day of summer, if you will. It’s at this moment every year that you start to realize, Shit, I need to get shredded for the summer. Don’t worry. I have you covered. Use these top 7 tips to build muscle…
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