Henry Cavill Workout : Superman Man of Steel Workout
Man of Steel is being released on June 13th, and everyone wants to know, how did Henry Cavill get so jacked? The answer is: hard work and a lot of food. In a recent interview, Henry Cavill revealed the secret: “I’m on 5000 calories a day… You’ve got to eat protein first, then a little…
How to Get Shredded for the Summer in 21 Days
You need to win the battle. The easiest way to approach being lean and shredded during the summer is to attack it for a short period of time with everything you’ve got. Once you’ve reached your goal, the rest of the summer should be geared towards maintaining it. This will allow you to cheat…
Muscle Food: How to Grill the Perfect Steak
Eating healthy is tough unless you know how to cook. The best recipes are ones that do not take a lot of prep time, taste great, and can be cooked in bulk. Luckily, after God created Man, he created Man’s best friend: the BBQ. Many people think they know how to grill steak. They’re wrong. …
Nutrition for the Lagging Body Part: Step 3 for Perfect Proportions and Optimal Muscle Mass
This is the third and final part in the article series. Here are the first two parts: (J)Max Aesthetics: Step 1 for Perfect Proportions and Optimal Muscle Mass The Workouts: Step 3 for Perfect Proportions and Optimal Muscle Mass You may be scratching your head after reading this title. Is it possible to bring up…
The Truth About How to Get Ripped: Outcome-Based Decision Making
We all love secrets. You may remember telling your first one. When I was 6 years old, I shared my most intimate secret to my friends on the school yard: my confession for my one true love. At the moment that the secret left my lips, there was a rush of adrenaline shooting up my…
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