Don’t Complicate Things
I hope that you’re having a good holiday season. I know I am. I’ve been super busy seeing family, and spending time with my girlfriend (and her extended family). In fact, I just got back from Sudbury, Ontario today. This marks the farthest I’ve ever been north. In case you’re wondering, “Ya, it’s colder up…
Negate the Effects of Aging (even if you’re in your 20’s)
Ever wonder why old people walk around all hunched over? Well, there’s a reason, and it can be all explained using Janda’s theory. The late Dr. Vladimir Janda was a pioneer of muscle imbalances. In his research, he determined that our muscles can be classified functionally into two different groups: tonic and phasic. The tonic…
Decumbulk
Movember is over. Decumbulk is here. Let me guess: you have no idea what I’m talking about. I’ll make it easier for you. Winter is coming, and so is your muscle. Lots of it. Follow the steps below to bring yourself some Decembulk joy this holiday season. Eat (Way) More Not only are you going…
Build a Tappable Ass
Here are my 3 favourite glute exercises at the moment: Barbell Hip Thrust (use a Hampton Extra Thick Barbell Pad) Single Leg RDL’s 20 Rep Bulgarian Split Squats Why Girls Should Do These Exercises: When females do these, they’re butts start to look supported and more feminine. Think: perky instead of plane. Why…
Bang Fitness and Geoff Girvitz
This gym is awesome. Consider this as a teaser for a very cool article that I have planned in the future.
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