A Look Into Bodybuilding
If you know me, you’d never thought that I would have written this. It’s kind of funny though, because in the past year, I’ve come full circle on my views of building muscle and bodybuilding. If you asked me a year ago what to do to build muscle, I would tell you to only doing…
Dark Knight Workout
Last year, Batman’s workout was released. It ended up being crazy ridiculous and deemed damn near impossible. For reference, here’s the workout below: As I said: damn near impossible. Some days he works out for like 4 hours. Add in the 20 mile runs, heavy ass deadlifts, Olympic lifts, and fighting crime, then you…
The Secrets of the Skinny Fat (Part II)
Yesterday I talked about the problem with being skinny fat. If you missed it, you can check it out here: The Secrets of the Skinny Fat (Part I) We’ve covered that the Skinny Fat try to eat every 2-3 hours, and do a bunch of cardio and situps. Since that doesn’t work, then what does?…
Gaining Muscle Without the Fat
Oh, it can be done. It’s a long, slow, process, but very worth it in the end. The old ideas of bulking and cutting are kind of counterintuitive (except a month of Decembulk didn’t hurt anyone). You eat a ton of food for 8 months. You get fat. You diet for a few months, you…
The Avengers Workout
After seeing the Avengers this past weekend, I knew that I had to create a workout based on the movie. Everyone loves superheros. How cool would it be to have a special power? While having a special power is impossible (unless you are incredibly good looking), we can at least build a powerful awesome physique.…
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