How to Get Six-Pack Abs : 3 Exercises You Should Be Doing
I know why you’re reading this. Your workouts are getting boring, you want six-pack abs, and it always seems like a good idea to read about what you should be doing. I’m going to help you take the guesswork out of your core training. Stop doing what you’re doing (which is most likely hundreds of…
Gaining Muscle By Using Your Body Weight – The BW Workout
The other day, I got an interesting question: Is it possible to get jacked by working out at home with my own body weight? Before I go through the logic of my thinking, I’m going to Tarantino this post, and give you an answer right off the bat…yes. Picture male gymnasts, or inmates….Jacked. When it…
Your Questions Answered II
Jason, your website is awesome. I was just wondering what the best work out drinks are? I will be spending enough on post workout supplements so I am looking for something on the inexpensive side that I can make. Any suggestions? Dave M. Dave, good question. First, what you need to do is re-read my…
The Travel Workout
I’m gone for the week, so here is the workout I’ll be doing everyday: Warmup 10 minutes PLP Ladder (thank you Chad Waterbury): Pushups Lunges Pullups/Chinups Start with 1 rep of each exercise and circuit through. Add 1 more rep to each exercise as you circuit through. Ex: 1 Pushup, 1 Lunge (each leg), 1…
Fat Loss Tips (a.k.a. Look Good Naked)
There will come a time in life when you will hit a fat-loss plateau. Everything seems to be going fine, until week after week, the scale doesn’t move, your skin fold measurements stay the same, and you still have that stubborn belly fat. What do you do then? You fine tune your diet; that’s what! …
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