IIFYM: The Truth About Making It Work For You
If It Fits Your Macros. It’s the latest trend. But, does it actually work? Is it true you can literally eat anything you want, as long as you reach your required macros for the day, and still look incredible? Or will you just look like shit? Like anything, the answer is always, “it depends”.
Mike’s Story – How He Lost 19.2lbs in 6 Weeks
Meet Mike G. But you can call him “Gags”. I prefer Mikey G, but I’m sure he doesn’t. When Gags came to me, he was looking for fast results. Super fast. He was already in decent shape, but he wanted more. He wanted to know how to lose fat and maintain muscle. He told me…
The Wolverine Deadlift Program
If you want to look like Wolverine, then you’re going to need to be strong. Hugh Jackman proved this when he tweeted this picture:
The Closest Thing to Drugs: Supplements to Get Lean
When I walked into Pauper’s Pub, my shoes were sticking to the floor. Even though I knew the answer, I still couldn’t convince my brain that the floor was gummy due to beer and not piss. The lights were dim and I wasn’t going to get on my hands and knees to check. I was…
Pump Training: Intensity Techniques Explained
It’s all about the pump. Go into the gym on Monday and hang out by the bench press. You will hear many “bros” say this. I’m willing to bet that they look like Pauly D or Mike “the Situation”. The problem is that newer research has proven this bro-science to be true. A good pump…
We value your privacy and would never spam you